Archive for Club Hormonz
Will the RHT, Real Hormone Therapy™ Please Stand Up?
Posted by: | CommentsWith all the hormone hooplah, I am sure by now you have heard of HRT, which is the acronym for Hormone Replacement Therapy. It is the term that has been used for years when women were/are prescribed synthetic hormones for treatment of menopause symptoms. BHRT, the acronym for Bioidentical Hormone Replacement Therapy, was the term used for prescribing bioidentical hormone replacement therapy. Now, the new terms are HT for hormone therapy and BHT for bioidentical hormone therapy. Both are leaving out the R that stood for replacement. Anyway, it’s just more jargon to add to the confusion, misconceptions and contradictory information that seems to plague hormones and hormone therapy.
Let’s Get Real.
What really matters is RHT, Real Hormone Therapy. I decided I would add my two cents worth to the letter game. The good news is you don’t have to strain your brain to figure it all out. And you don’t have to remember this either because it is so simple you won’t have to think about it-which is a great thing. Who needs more confusion?
According to the dictionary, the definitions for Real, Hormone and Therapy (along with a few of my interpretations) are:
Real: the state of things as they are –it is what it is-it is not fake-your truth
Hormone: the chemical messenger-signal to cells-the main link that makes us who we are
Therapy: healing power; modalities of healing; what you love to do
So, What Is Real Hormone Therapy?
Real Hormone Therapy is whatever you think, feel and do that makes YOU-your mind, body and soul feel SO GOOD you want to stand up, speak out and live YOUR Life on Purpose!
Real Hormone Therapy is all about YOU. It is HOW your real life, the state of things as they are- the truth of your mind, body and soul experience affects YOUR hormones (the chemical messengers) AND how your hormones affect you.
There isn’t anything fake about Real Hormone Therapy. It is based on your authentic self.
It is based on what YOU want. What YOU need. What YOU desire. What a concept!
Real Hormone Therapy includes an intimate assessment of your life and a soulful look at what is happening to you in your world and how that may be contributing to hormone imbalance. It addresses symptoms as the body’s way of telling you something is going on that wants and needs your attention. Hormones are the messengers the links between the mind, body and soul.
It requires you to ask yourself:
What do I want?
What is it worth?
What am I willing to do?
What Does It Do For YOU?
Real Hormone Therapy
- Uses the knowledge from your body’s messages to connect the dots between your external and internal worlds
- Explores ALL the options
- A unique customized plan just for you
- Long-term, Life-long balance
- YOU in charge
What is your real hormone therapy?
Music
Dancing
Deep Breathing
Meditation
Non-Hormonal Supplements
Bioidentical Hormones
Good Food
Nature
Pets
Journaling
Art
Photography
Laughter
Cooking…
Real Hormone Therapy is HORMONZ in action:
Honoring Ourselves Responsibly Manifesting Opportunities Nurturing Zest
For LIFE
HONORING- Honoring your hormones @ all ages for what they truly are: messages to get in touch with your power, take charge of your health/your life and create a life you love.
OURSELVES- Your body. Your mind. Your soul.
RESPONSIBLY- YOU are responsible for your health and your life.
MANIFESTING-YOU are here to manifest what YOU want not what someone else wants
OPPORTUNITES- Tap into YOUR power; Strut your stuff. Have FUN. Be Entertained. Live, Love, Feel GOOD!
NURTURING- Nurture yourself to the core. Get in touch with all your senses with all the things you LUV- Food, Music, Dancing, Shopping, Style, Home, Pets, Spa treatments, travel…
ZEST- Live your life with ZEST!
Are you ready?
The Hormone Lady Meets Paula Deen
Posted by: | CommentsGot your attention didn’t it? Unfortunately, I haven’t gotten to meet Paula in person but I watch Paula Deen’s Home Cooking about everyday while I am on my elliptical burning off the pounds I gain just watching those mouth watering, lip smacking dishes being prepared with an extra slab of butter. It reminds me of all the good cooking I grew up with that contributed to my nickname, Fatnin’.
Every Paula Deen recipe I have made has gotten rave reviews. Just recently I made her Spinach Bacon Quiche for a special birthday breakfast for 3 of our Club HORMONZTM members. They said it was the best quiche they ever had and wanted the recipe. Because they loved it so much I figured you would, too.
If you know Paula’s cooking, you are probably wondering how in the world can you be promoting food that is so unhealthy. My philosophy on food is: eat healthy the majority of the time and when you don’t eat small portions. Plus, you can always adjust the recipe to make it healthier.
Normally, I would have made healthier substitutions but hey it was a celebration!
I did change a few things and put my little spin on this recipe. I added the nutmeg and substituted ½ cup of smoked gouda cheese instead of 11/2 cups of Swiss cheese. In other words, I made it more fattening. Here’s my version.
Spinach Bacon Quiche
Ingredients
6 large eggs, beaten
1 1/2 cups heavy cream
Salt and pepper
Dash of nutmeg
2 cups chopped fresh baby spinach, packed
1 pound bacon, cooked and crumbled
1 cup shredded Swiss cheese
½ cup Smoked Gouda cheese
1 (9-inch) refrigerated pie crust, fitted to a 9-inch glass pie plate
Directions
Preheat the oven to 375 degrees F.
Combine the eggs, cream, salt, pepper and nutmeg in a food processor or blender. Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top. Bake for 35 to 45 minutes until the egg mixture is set. Cut into 8 wedges.
Healthier Suggestions:
Substitute skim or lower fat milk for the heavy cream
use turkey bacon, salmon, or no meat at all
Reduced fat cheese
Eliminate the crust
It’s Up To YOU. Enjoy! Let me know what you think.
Roz
Facebook Group Club Hormonz™
Posted by: | CommentsI am so excited you are here! Thanks to facebook and all the technology we have now Club HORMONZ™ really can Rock the world. I look forward to getting to know all the people that are ready to change the view of hormones and hormone therapy.
Join Me on Facebook at Club Hormonz™
See you there!
Roz
