Let’s Get Real.

What really matters is RHT, Real Hormone Therapy. I decided I would add my two cents worth to the letter game. The good news is you don’t have to strain your brain to figure it all out. And you don’t have to remember this either because it is so simple you won’t have to think about it-which is a great thing. Who needs more confusion?

According to the dictionary, the definitions for Real, Hormone and Therapy (along with a few of my interpretations) are:

Real: the state of things as they are –it is what it is-it is not fake-your truth
Hormone: the chemical messenger-signal to cells-the main link that makes us who we are
Therapy: healing power; modalities of healing; what you love to do

So, What Is Real Hormone Therapy?

Real Hormone Therapy is whatever you think, feel and do that makes YOU-your mind, body and soul feel SO GOOD you want to stand up, speak out and live YOUR Life on Purpose!

Real Hormone Therapy is all about YOU. It is HOW your real life, the state of things as they are- the truth of your mind, body and soul experience affects YOUR hormones (the chemical messengers) AND how your hormones affect you.

There isn’t anything fake about Real Hormone Therapy.  It is based on your authentic self.

It is based on what YOU want. What YOU need. What YOU desire. What a concept!

Real Hormone Therapy includes an intimate assessment of your life and a soulful look at what is happening to you in your world and how that may be contributing to hormone imbalance. It addresses symptoms as the body’s way of telling you something is going on that wants and needs your attention. Hormones are the messengers the links between the mind, body and soul.

It requires you to ask yourself:

What do I want?
What is it worth?
What am I willing to do?

What Does It Do For YOU?

Real Hormone Therapy

• Uses the knowledge from your body’s messages to connect the dots between your external and internal worlds
• Explores ALL the options
• A unique customized plan just for you
• Long-term, Life-long balance
• YOU in charge

What is your real hormone therapy?

Music
Dancing
Deep Breathing
Meditation
Non-Hormonal Supplements
Bioidentical Hormones
Good Food
Nature
Pets
Journaling
Art
Photography
Laughter
Cooking…

Real Hormone Therapy is HORMONZ in action:

Honoring Ourselves Responsibly Manifesting Opportunities Nurturing Zest

For LIFE

HONORING- Honoring your hormones @ all ages for what they truly are: messages to get in touch with your power, take charge of your health/your life and create a life you love.

OURSELVES- Your body. Your mind. Your soul.

RESPONSIBLY- YOU are responsible for your health and your life.

MANIFESTING-YOU are here to manifest what YOU want not what someone else wants

OPPORTUNITES-  Tap into YOUR power; Strut your stuff. Have FUN. Be Entertained. Live, Love, Feel GOOD!

NURTURING-  Nurture yourself to the core. Get in touch with all your senses with all the things you LUV- Food, Music, Dancing, Shopping, Style, Home, Pets, Spa treatments, travel…

ZEST- Live your life with ZEST!

Are you ready?

http://www.hormonelady.com/coaching.html

Every Paula Deen recipe I have made has gotten rave reviews. Just recently I made her Spinach Bacon Quiche for a special birthday breakfast for 3 of our Club HORMONZ^TM members. They said it was the best quiche they ever had and wanted the recipe. Because they loved it so much I figured you would, too.

If you know Paula’s cooking, you are probably wondering how in the world can you be promoting food that is so unhealthy. My philosophy on food is: eat healthy the majority of the time and when you don’t eat small portions. Plus, you can always adjust the recipe to make it healthier.

Normally, I would have made healthier substitutions but hey it was a celebration!

I did change a few things and put my little spin on this recipe. I added the nutmeg and substituted ½ cup of smoked gouda cheese instead of 11/2 cups of Swiss cheese. In other words, I made it more fattening. Here’s my version.

Spinach Bacon Quiche

Ingredients

6 large eggs, beaten

1 1/2 cups heavy cream

Salt and pepper

Dash of nutmeg

2 cups chopped fresh baby spinach, packed

1 pound bacon, cooked and crumbled

1 cup shredded Swiss cheese

½ cup Smoked Gouda cheese

1 (9-inch) refrigerated pie crust, fitted to a 9-inch glass pie plate

Directions

Preheat the oven to 375 degrees F.

Combine the eggs, cream, salt, pepper and nutmeg in a food processor or blender. Layer the spinach, bacon, and cheese in the bottom of the pie crust, then pour the egg mixture on top. Bake for 35 to 45 minutes until the egg mixture is set. Cut into 8 wedges.

Healthier Suggestions:

Substitute skim or lower fat milk for the heavy cream

use turkey bacon, salmon, or no meat at all

Reduced fat cheese

Eliminate the crust

It’s Up To YOU.  Enjoy!   Let me know what you think.

Roz

Join Me on Facebook at Club Hormonz™

See you there!
Roz

Thanks for taking the time to attend the teleparty. We are continuing the conversation on bioidentical hormones and BEYOND. WE ARE changing the view.

We have a lot to celebrate. Our hormones, our health and our lives will be better than ever because we are taking charge. It’s time for a dose of Real Hormone Therapy and Real

H onoring

O urselves

R esponsibly

M anifesting

O pportunities

N urturing

Z est

for LIFE

I am so excited to introduce Club HORMONZ.  It  is finally coming to life after many months of talking, planning and developing. This will be the place for you to come to ask questions, learn about Real hormone therapy, connect with other women, share your stories and have FUN.

Let us hear from you. Tell us what you want to know. We look forward to hearing from YOU!

Take Care of YOU,

Roz, the Hormone Lady