How Do You Start Your Day?

One of the first things I do (after I pour my cup of coffee) is sit with my two four-legged companions, Penny and Gracie. I watch them snuggle up to each other and go back to sleep. This is their routine. They know I am going to sit with them in their favorite chair so they get there first to claim their space and wait on me to join them.

This is my time of gratitude and intention for the day. Just sitting next to them watching them sleep is calming and a reminder of how thankful I am to have them in my life. It sets the tone for paying attention to all the little things  that bring me happiness, joy, love and peace.

Having this routine is part of my daily hormone therapy. It is what I call real hormone therapy.

Take Care of YOU!

Roz