Changing The View of Hormones & Hormone Therapy
ByHow Do You Start Your Day?
One of the first things I do (after I pour my cup of coffee) is sit with my two four-legged companions, Penny and Gracie. I watch them snuggle up to each other and go back to sleep. This is their routine. They know I am going to sit with them in their favorite chair so they get there first to claim their space and wait on me to join them.
This is my time of gratitude and intention for the day. Just sitting next to them watching them sleep is calming and a reminder of how thankful I am to have them in my life. It sets the tone for paying attention to all the little things that bring me happiness, joy, love and peace.
Having this routine is part of my daily hormone therapy. It is what I call real hormone therapy.
Take Care of YOU!
Roz
How relaxing for you to wake up w/ your coffee and your four legged children ~ similar stuff here, me and Charger start the day w/ a nice doggie massage for his old man muscles and joints, then a cup o’ coffee and catch up with email