This is one of the biggest myths about hormone therapy. It has been portrayed as something you take or use when you turn the magic age of 51.4 (that’s supposedly the average age of menopause) FYI hate that word but I still have to use it sometimes.

Now, I am not saying you don’t need to take a pill or rub on a cream. You may need that, too.
What I am saying is -it isn’t THE ONLY solution.

Did you know just doing whatever it is you love to do is hormone therapy? It literally changes our hormone balance and it can be the best therapy.

My hormone therapy is food, cooking, baking, music, dancing, pets, people, travel, laughter, nature, eclectic interior design,…

What’s YOUR Hormone Therapy?

Roz Adams
the HORMONE Lady